Bogged down by social distancing? Lethargy is no excuse. Get up, turn to the Internet and exercise those muscles.
Both these methods are loaded with equal benefits, which might make it tough for you to choose either one of them.
At least 488 Ukrainian athletes and trainers have been killed since early 2022, around two dozen of whom had been European or world champions in their discipline, according to sports ministry spokesman Serhiy Bykov.
Over time, not switching up activity can lead to burnout or injury.
Catch it all on OTT this week.
Kho Gaye Hum Kahan is a light glimpse into healthy young lives ready to soar in their own sweet skin, applauds Sukanya Verma.
'I tell those in their 20s that age is on their side and they should start exercising early.' 'Just like investing in good stocks, if they start early, they will get the multiplier effects of being healthy, fit and strong later in life.'
The age cap for the booster shot came at a time when another highly transmissible XE variant of the coronavirus is being reported.
A fitness trainer. A triathlete. And the love of Ira Khan's life. Meet Nupur Shikhare.
'...Now, we are dominating because we have the right facilities. We have the IPL, the richest board is India and India is the powerhouse'.
The Asia Cup-bound players, who returned from the West Indies and were not part of the T20I series in Ireland, were given a 13-day fitness programme.
Dave Goldberg died while running on a treadmill in a gym. Sure, accidents can happen anytime but here's what you can do to keep yourself safe while at the gym.
Meet 'the original Pilates girl' Namrata Purohit, who has been training Kangana Ranaut, Janhvi Kapoor, Sara Ali Khan and Sonakshi Sinha, among other B-Town celebs.
Rediff reader Larry Rub, 40 from Dubai tells us how he adopted simple habits, changed his lifestyle and lost weight.
Let's see what Spain looks like with this Khatron Ke Khiladi contestant.
The All India Tennis Association has decided to invite India's top players for a training camp at the Delhi Lawn Tennis Association in New Delhi with an aim to provide a platform for their return to competitive action from next year.
Turn your home into a mini gym. Forty minutes is all you need, says Riz Sunny.
rediffGURU and wellness expert Roopashree Sharma tells you how you can use natural methods to improve your health.
While the advantages of working out with machines are many, Shameem Akthar lists five reasons why you should look elsewhere for pure and real health.
rediffGURU and wellness expert Roopashree Sharma tells you how you can use natural methods to improve your health.
Alia has connections with several places about the globe -- Gujarat, Kashmir, UP, Germany, England -- and hails from a splendidly multi-cultural family.
Working skirts, Bollywood style!
Compound archery chief coach Sergio Pagni opened up on India's recipes for securing historic three gold medals in the recent World Championships.
Director Lakshman pitches love against money in Romeo Juliet and there are no prizes for guessing which one wins, writes S Saraswathi.
Two years ago, Inspector Stephen Jose told his colleagues he was going to participate in a body-building contest. He was 48. They didn't think he was serious. But he was. In January 2022, he became Mr Tamil Nadu.
Rushil Zambare, 29 from Thane shares his fitness journey.
Garvit Kawatra, 19, from Delhi tells us how he changed his diet and lifestyle to lose 45 kg in four months.
The actress will inspire you to achieve your fitness goals.
Push ups improve muscular endurance in the upper body by strengthening muscles and bones, creating lean muscle mass which raises metabolism, keeping you fit and healthy.
All you want to know to make your career as a successful fitness trainer.
'Bringing in my 40th year with the 3,000 push-ups challenge made me confident to pursue physical fitness and understand my mental ability,' says Deep Malhotra.
Rookie left-arm pacer Chetan Sakariya says he has done his workouts properly during the hard quarantine period here and is raring to go for the limited-overs series against Sri Lanka, starting on July 13.
We're not talking about Ranveer Singh.
However, Butt's father taught them a lot about the game.
Beginner-friendly exercises to get that gorgeous body you envy but don't have.
Pranav Bodani, 29, from Pune shares his story.
For Rs 8,999, it's at par, if not cheaper, than an entry-level running shoe or a versatile sneaker
'I know we will keep meeting, Appu, on gym floors that I visit, every time I listen to a song of yours and in that grin that I will always carry in my memory.'
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