Fitness expert Brinda Sapat gives the low down on the different equipments and workout regimes at your gym. She also tells you how to use them to your advantage.
Sandip Roy recounts his first gymming experience in India.
Indian team's strength and conditioning coach Shankar Basu's role in the appointment of his protege Soham Desai as one of the new trainers of the National Cricket Academy has come under the scanner with allegations of 'conflict of interest' against the former.
Please get up and walk for five minutes every 1 to 2 hours, advises rediffGURU Nidhi Gupta.
Delhi-based Ripu Daman Handa, 23, talks about his big win.
Watch aspiring Kingfisher model Bruna Rodrigues do a hot workout as she tones her body.
Personal trainers Austin Cagley and Bree Banks inspire PeeCee to go beast mode in the gym.
Just the celeb inspiration you need to kick off a healthy 2018!
If you are overweight, you will gradually complain of excruciating knee and joint pain while walking, running, squatting, sitting down and taking the stairs, warns Dr Anup Khatri.
Exciting gym wear is a big exercise booster.
Both these methods are loaded with equal benefits, which might make it tough for you to choose either one of them.
Bogged down by social distancing? Lethargy is no excuse. Get up, turn to the Internet and exercise those muscles.
Over time, not switching up activity can lead to burnout or injury.
'I don't think I ever lost the confidence as an actor.'
Catch it all on OTT this week.
At least 488 Ukrainian athletes and trainers have been killed since early 2022, around two dozen of whom had been European or world champions in their discipline, according to sports ministry spokesman Serhiy Bykov.
The age cap for the booster shot came at a time when another highly transmissible XE variant of the coronavirus is being reported.
Kho Gaye Hum Kahan is a light glimpse into healthy young lives ready to soar in their own sweet skin, applauds Sukanya Verma.
A fitness trainer. A triathlete. And the love of Ira Khan's life. Meet Nupur Shikhare.
'I tell those in their 20s that age is on their side and they should start exercising early.' 'Just like investing in good stocks, if they start early, they will get the multiplier effects of being healthy, fit and strong later in life.'
Dave Goldberg died while running on a treadmill in a gym. Sure, accidents can happen anytime but here's what you can do to keep yourself safe while at the gym.
'...Now, we are dominating because we have the right facilities. We have the IPL, the richest board is India and India is the powerhouse'.
Meet 'the original Pilates girl' Namrata Purohit, who has been training Kangana Ranaut, Janhvi Kapoor, Sara Ali Khan and Sonakshi Sinha, among other B-Town celebs.
The Asia Cup-bound players, who returned from the West Indies and were not part of the T20I series in Ireland, were given a 13-day fitness programme.
Rediff reader Larry Rub, 40 from Dubai tells us how he adopted simple habits, changed his lifestyle and lost weight.
Let's see what Spain looks like with this Khatron Ke Khiladi contestant.
The All India Tennis Association has decided to invite India's top players for a training camp at the Delhi Lawn Tennis Association in New Delhi with an aim to provide a platform for their return to competitive action from next year.
Turn your home into a mini gym. Forty minutes is all you need, says Riz Sunny.
While the advantages of working out with machines are many, Shameem Akthar lists five reasons why you should look elsewhere for pure and real health.
Working skirts, Bollywood style!
Alia has connections with several places about the globe -- Gujarat, Kashmir, UP, Germany, England -- and hails from a splendidly multi-cultural family.
Director Lakshman pitches love against money in Romeo Juliet and there are no prizes for guessing which one wins, writes S Saraswathi.
rediffGURU and wellness expert Roopashree Sharma tells you how you can use natural methods to improve your health.
Rushil Zambare, 29 from Thane shares his fitness journey.
Two years ago, Inspector Stephen Jose told his colleagues he was going to participate in a body-building contest. He was 48. They didn't think he was serious. But he was. In January 2022, he became Mr Tamil Nadu.
rediffGURU and wellness expert Roopashree Sharma tells you how you can use natural methods to improve your health.
